What to Expect at a FlourishWell Retreat

Your Sample 7-Night Itinerary

At FlourishWell Retreats, each day is gently curated to help women with ADHD unwind, reconnect with their creativity, and feel fully supported without pressure or overwhelm. Below is a general example of how your retreat experience may flow, giving you a feel for the structure, activities, and balance of rest and inspiration.

This is a sample itinerary to give you a general idea of what to expect. A full, personalised schedule including exact activities, excursions, and timings will be sent to those on the waitlist before spots officially open for booking.

Day One

Arrival & Grounding

✈️ Airport pickup & villa check-in
🍹 Welcome drinks + healthy snacks
🎁 Your FlourishWell Retreat Keepsake bag
🌸 Opening Circle: Setting intentions & soft introductions
🍽️ Private chef welcome dinner
🧘 Optional guided wind-down meditation

Day Two

Reset & Release

🧘 Morning yoga & breathwork
🍳 Nourishing breakfast
🧠 Group coaching session: Releasing shame & overwhelm
🎨 Creative workshop: Paint & Let Go
💤 Free time (poolside rest, massage, )
🔥 Fire ritual under the stars to release limiting beliefs
🌙 Gentle evening meditation (optional)
Tier 2 1-1 Coaching spread out throughout the day

Day Three

Joy & Play

🌅 Mindful movement or breathwork
🥐 Breakfast
🌊 Tier 2: Excursion – Beach picnic + snorkelling or waterfall visit
📸 Tier 1: Creative photo walk & villa-based art play
🥗 Lunch (on site or out depending on activity)
🎶 Optional sound bath or music meditation
💃 Evening: Soft movement or free dance circle
Tier 2 1-1 Coaching spread out throughout the day

Day Four

Inner Compass

🧘 Morning yoga & grounding practice
📖 Workshop: “My ADHD Superpowers” journaling + creative share
🌱 Group coaching: Boundaries, burnout & self-trust
🍲 Lunch + creative chill zone
🌺 Optional cacao ceremony or reflection time
📚 Evening reflection or writing circle
Tier 2 1-1 Coaching spread out throughout the day

Day Five

Connection & Sisterhood

🍳 Slow morning breakfast
🧘‍♀️ Ice Bath (optional)
🌿 Tier 2: Excursion – Longtail boat to private beach or island hopping
🖼️ Tier 1: Villa-based creative workshop & journaling walk
🧡 Connection Circle: “What I’m Learning About Myself”
🍽️ Dinner
🎤 Light games night or joy-led karaoke
Tier 2 1-1 Coaching spread out throughout the day

Day Six

Integration & Empowerment

☀️ Morning yoga + self-connection meditation
🧠 Group coaching: Living in alignment with your ADHD
🍽️ Nourishing lunch & free time
🎨 Creative Workshop: Values-based vision crafting (vision board, digital moodboard, or creative expression)
🖌️ Journaling prompts: “How do I want to feel when I return home?”
🌿 Free time or poolside rest
🍴 Dinner & relaxed group chat — sharing your creative piece (optional)
🎶 Evening unwind with music, star-gazing or candlelight reflection
Tier 2 1-1 Coaching spread out throughout the day

Day Seven

Celebration & Closing (Final Full Day)

🌞 Gentle morning yoga or guided stretch
🍓 Leisurely breakfast with music and laughter
🌺 Free time to reflect, journal, lounge by the pool or revisit a creative station
💌 Optional creative expression circle: write a letter to your future self or create a final art piece
🧡 Closing Ceremony: Sisterhood gratitude circle, affirmations, candlelight ritual, & retreat gift exchange
💆‍♀️ Tier 2: coaching session wrap-up
📸 Group photos & time to sign one another’s Retreat Keepsake pages
🌟 Final chef-prepared dinner under the stars — relaxed, joyful, and heartfelt
🎶 Optional music or soft celebration to end the evening on a high

Day Eight

Departure Day

Light breakfast
Final hugs, gift reminders & airport transfers
Tier 2: Post-retreat wellness resources + reminder of coaching calls

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💫 Just the Beginning...

At FlourishWell Retreats, the experience doesn’t end when you leave. You’ll head home with lifelong tools, a personalised path (Tier 2), a renewed sense of self, and a beautiful sisterhood by your side.