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What to Expect at a FlourishWell Retreat

Your Sample 7-Night Itinerary

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At FlourishWell Retreats, each day is gently curated to help women with ADHD unwind, reconnect with their creativity, and feel fully supported  without pressure or overwhelm. Before the real itinerary is released we want you to get general example of how your retreat experience may flow, giving you a feel for the structure, activities, and balance of rest and inspiration.

This is a sample itinerary to give you a general idea of what to expect. A full, personalised schedule including exact activities, excursions, and timings will be sent to those on the waitlist before spots officially open for booking.

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Day One 

Arrival & Grounding

  • ✈️ Airport pickup & villa check-in

  • 🍹 Welcome drinks + healthy snacks

  • 🎁 Your FlourishWell Retreat Keepsake bag

  • 🌸 Opening Circle: Setting intentions & soft introductions

  • 🍽️ Private chef welcome dinner

  • 🧘 Optional guided wind-down meditation

Day Two

Reset & Release

  • 🧘 Morning yoga & breathwork

  • 🍳 Nourishing breakfast

  • 🧠 Group coaching session: Releasing shame & overwhelm

  • 🎨 Creative workshop: Paint & Let Go

  • 💤 Free time (poolside rest, massage, )

  • 🔥 Fire ritual under the stars to release limiting beliefs

  • 🌙 Gentle evening meditation (optional)

  • Tier 2 1-1 Coaching spread out throughout the day

Day Three

 Joy & Play

  • 🌅 Mindful movement or breathwork

  • 🥐 Breakfast

  • 🌊 Tier 2: Excursion – Beach picnic + snorkelling or waterfall visit

  • 📸 Tier 1: Creative photo walk & villa-based art play

  • 🥗 Lunch (on site or out depending on activity)

  • 🎶 Optional sound bath or music meditation

  • 💃 Evening: Soft movement or free dance circle

  • ​Tier 2 1-1 Coaching spread out throughout the day

Day Four

Inner Compass

  • 🧘 Morning yoga & grounding practice

  • 📖 Workshop: “My ADHD Superpowers” journaling + creative share

  • 🌱 Group coaching: Boundaries, burnout & self-trust

  • 🍲 Lunch + creative chill zone

  • 🌺 Optional cacao ceremony or reflection time

  • 📚 Evening reflection or writing circle

  • ​Tier 2 1-1 Coaching spread out throughout the day

Day Five

Connection & Sisterhood

  • 🍳 Slow morning breakfast 

  • 🧘‍♀️ Ice Bath (optional)

  • 🌿 Tier 2: Excursion – Longtail boat to private beach or island hopping

  • 🖼️ Tier 1: Villa-based creative workshop & journaling walk

  • 🧡 Connection Circle: “What I’m Learning About Myself”

  • 🍽️ Dinner

  • 🎤 Light games night or joy-led karaoke

  • ​​Tier 2 1-1 Coaching spread out throughout the day

Day Six

Integration & Empowerment

  • ☀️ Morning yoga + self-connection meditation

  • 🧠 Group coaching: Living in alignment with your ADHD

  • 🍽️ Nourishing lunch & free time

  • 🎨 Creative Workshop: Values-based vision crafting (vision board, digital moodboard, or creative expression)

  • 🖌️ Journaling prompts: “How do I want to feel when I return home?”

  • 🌿 Free time or poolside rest

  • 🍴 Dinner & relaxed group chat — sharing your creative piece (optional)

  • 🎶 Evening unwind with music, star-gazing or candlelight reflection

  • ​​Tier 2 1-1 Coaching spread out throughout the day

Day Seven

Celebration & Closing (Final Full Day)

  • 🌞 Gentle morning yoga or guided stretch

  • 🍓 Leisurely breakfast with music and laughter

  • 🌺 Free time to reflect, journal, lounge by the pool or revisit a creative station

  • 💌 Optional creative expression circle: write a letter to your future self or create a final art piece

  • 🧡 Closing Ceremony: Sisterhood gratitude circle, affirmations, candlelight ritual, & retreat gift exchange

  • 💆‍♀️ Tier 2: coaching session wrap-up

  • 📸 Group photos & time to sign one another’s Retreat Keepsake pages

  • 🌟 Final chef-prepared dinner under the stars — relaxed, joyful, and heartfelt

  • 🎶 Optional music or soft celebration to end the evening on a high

Day Eight

Departure Day

  • Light breakfast

  • Final hugs, gift reminders & airport transfers

  • Tier 2: Post-retreat wellness resources + reminder of coaching calls

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💫 Just the Beginning...

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At FlourishWell Retreats, the experience doesn’t end when you leave. You’ll head home with lifelong tools, a personalised path (Tier 2), a renewed sense of self, and a beautiful sisterhood by your side.

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